Fast food & Gastric problems

Modern-day existence may be enormously busy and chaotic. Parents are completely involved in their responsibilities towards their job and personal commitments that they forget to take care of their health and their kid’s diet. Hence, the tradition of eating healthy home cooked food is swapped through eating restaurant foods, quick fix snacks, chips and biscuits etc. Let’s see on this blog, how fast foods can step by step take a toll on our health. The effects might be probably short or long term.

1. Discomfort to the Stomach and Kidney: As fast food includes various toxic elements, chemicals and excessive amount of sodium, these evidently increase the dangers of developing bloating, stomach ulcers and even stomach cancers. When more salt is consumed by your body (thru fast food), greater amount of water will be held via the sodium, which not only results in swelling or bloating of the abdomen but also can cause stomach discomfort. Visit the best gastro specialist in Madhapur
2. Fast Food Diet Increases Constipation: Dietary fiber, that's found in vegetables, fruits, seeds, whole grains, and nuts, plays a vital role in maintaining a smooth digestive system. Not only do they preserve the digestive tract functional, but also facilitates in excreting the waste out of the body. But unfortunately, whilst your diet is filled with fast food, you lack the essential fiber intake because fast food includes very less or no dietary fiber. Less fiber means less absorption of water, resulting in constipation, which causes distress in the stomach as well.
3. Peptic Ulcer May Be Next: Continuously having fast food often results in stomach ulcers. Peptic ulcer disease or peptic ulcer might be the common form of ulcer damaging the gastrointestinal tract seriously. For ages, consuming excessively spicy foods, alcohol and leading stressful life were considered to be the root cause of stomach ulcer. However, clinical studies have highlighted the intake of fast foods too as a cause of ulcers.
4. It Invites Liver Diseases: If you consume fast food on regular basis, the liver is affected by harmful diseases. If you think that the stomach doesn’t have to suffer the liver disorder because of fast food consumption, then you definitely are wrong. Whether it is liver ailment or any kind of liver damage, it may lead to a bloated abdomen, swelling of the veins or bleeding veins around the stomach, the esophagus and even pain inside the stomach, interrupting the digestive process.

Ways to preserve healthy digestion

1. Keep a count on calories intake.
2. Cut down on refined sugar.
3. Cut down caffeine.
4. Exercise on regular basis
5. Adequate sleep for atleast 7-8 hours a day

Those who eat fast food frequently or whose food regimen contains mostly fast food items need to seek advice from a medical professional or a gastroenterologist in Gachibowli to be more specific, in case they experience pain and discomfort in the stomach.

Depending on fast food diet for long often leads to life-threatening conditions, which could only be dealt by gastro specialist in Hitech city.

Get the endoscopy treatment in Manikonda OR colonoscopy surgery in Kondapur from Dr. Y. Ramireddy