For most of us, even the thought of fasting will make us hungry. According to medical studies, it is important to fast for health or religious reasons. For you to start doing fasting you need to understand that there are various ways to do so. In some cases, fasting means avoiding certain types of foods including fats and carbohydrates. And few of the times it also means reducing calories from our body.
And mostly fasting is the situation where we don’t consume anything for a day or more. If you are doing fasting for religious purposes or medical purposes it will offer you various benefits. Initially, it will stimulate weight loss along with improving blood pressure. Fasting also reduces cholesterol and helps in decreasing inflammation from various chronic conditions including arthritis.
Even there are several medical theories which claim that it Even there are several medical theories which claims that it will help improve brain function and also may help in living longer.
Guide to Do Fasting Properly:
If you are planning for doing something complete fast to avoid consuming anything then various steps need to be followed. We have listed down a few of the important tips which will help in maintaining energy and health levels.
- Ease into it:
Don’t forcefully jump right into fasting which could have negative effects on your body. It is important to cut back from various drinks and food gradually for days or even weeks. Suddenly doing fast good even provides a shock to the body. It should be avoided that you are eating three meals a day and suddenly stopped eating one day. In most cases, the body needs to have regular refueling, which could be difficult for maintaining energy levels.
- Avoid Drink or Sugary Foods:
It is advised to avoid sweet tea or cookies before you plan for a fast. Those can make you feel satisfied and full at first but after the blood sugar level decreases after a few hours it will make you hungrier and weaker. It is recommended to fill up with complex high carbohydrates which will help you to maintain enough energy in the long run. You can fill it up with potatoes, pasta, and rice or you can go for protein like beans and meat.
- Cut down on activity:
It is advised to avoid intense workouts or exercise while fasting. Exercise will decrease the energy level and which cannot be fulfilled because you are completely cutting off the energy source. It is important to preserve all your energy mostly for completing vital day-to-day activities.
- Proper medication planning:
If you are on medication then you should consult your doctor before fasting. You need to consider that several medications are essential which cannot be skipped. In most cases, few of the antibiotics are needed to be taken with food, and it could have adverse effects if you do not follow the instruction.
- Ease out of it:
After the fasting period is completed, it is important to gain calories gradually. It is important to avoid eating large meals instantly and is recommended to gain calories within the next two meals. It is important to avoid rapid changes in blood sugar by avoiding the consumption of large meals.